stretching, joint mobility, swing/catch/squat/press/halo's (35lb)
Workout
-Rounds of 5 min and 3 min
-bear complex, on the 30s mark (20kg)
-one arm long cycle, 10 reps each side (20kg)
-tabata alternating side bends (20kg)
Results
I had planned on doing just the bear complex (which I borrowed from here), but it was a little tougher than I thought it would be, so I decided to throw in some random long cycle reps and a nice tabata to hit the forearms. This one was a little too "all over the place" for my taste, but what are you going to do.
Oh and my abs still hurt from those shredders on Friday, could barely move around yesterday....good stuff!
Here's the 5 min bear complex:
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