stretching, joint mobility, swings, drop squats
Workout
The following single bell circuits. Finish one side before moving to the other
-3 rounds (16kg)
-10 swings
-10 cleans
-10 jerks
-10 snatches
-3 rounds (20kg)
-5 swings
-5 cleans
-5 jerks
-3 rounds (24kg)
-3 swings
-3 cleans
-3 jerks
Results
My grip was crushed after the 16s, left arm worse than the right. You can probably see in the video that the snatches weren't very solid. The heavier rounds weren't bad. I enjoyed the whole workout but would almost rather drop the snatches all together and increase reps for each weight.
Here's the 3rd round with the 16s
Okay, honestly, I can't tell whether they look right or not but they look difficult! Looks like a pretty good workout to me! How much rest between the sets? Good job!
ReplyDeleteThanks! Yes, it was a good workout! For the snatch, the bell isn't supposed to slam into the wrist like mine was (especially on the left). it should be much smoother, but that's what happens when my grip goes...
ReplyDeleteI rested as much as I needed to let my forearms recover enough to go again. It was probably around 2 or 3 min for the 16s and 1 min for the 20s and 24s.