1min each swings/cleans/jerks/snatches, right then left (12kg)
Workout
-20 min one arm long cycle, switch hands as needed (16kg)
-Finished with a tabata (25/15) on the ropes
Results
I didn't think I was going to be able to last 20 minutes, even with switching when needed, but it wasn't all that bad. I think my feet and my hands hurt more than my muscles, but I'm sure I'll be feeling it tomorrow!
The ropes weren't really part of the workout, but everyone decided to take their turn at the end. I did ok, but lots of room to improve there.
You are rockin! Keep up the great work, I'm so proud of you. You'll get those ropes, it's always hard starting something new!
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