stretching, joint mobility, light swings, cleans, jerks, snatches
Workout
-10 min long cycle attempt (double 16s)
-rest
-3 rounds: 30s swing right, 30s swing left (20kg)
-rest
-3 rounds: 30s clean right, 30s clean left (20kg)
-rest
-3 rounds: 30s jerk right, 30s jerk left (20kg)
Results
Pretty happy with today's results for the long cycle: 6:45, 45 reps. I finished the rest of the 10 minutes putting the bells down as much as needed. I was really surprised at how easily I cruised to 30 reps and beyond. I don't know if it was the warmup, my recent time down at Instinct Fitness or what, but I hope I can keep moving in the right direction.
The 20kg intervals were good too...didn't fail at all, but I did struggle through some of them which is a good thing.
Awesome! Great workout. Don't you love that feeling? =)
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