WOD: Decent Day with the Doubles

Warmup

stretching, joint mobility, swing/catch/squat/press's

Workout

6 rounds with double 16's:

-4 thrusters

-6 kettlebell burpees

-8 swings

Results

Definitely need to get my wind back. I didn't go for time, so took as much rest as needed between rounds (but not too much). Those burpees hit the lungs hard!

I probably could have done more thrusters, so I'll probably adjust the reps if I do this one again.

Here's a video from the 5th round (low angle)