WOD: Back At It

Warmup

3 rounds of 5 pullups, 10 situps, 5 pushups and 10 squats

joint mobility, stretching

Workout

10 reps of LCCJ, 7 rounds

Results

I didn't time this one, since I'm just getting back after about 2 weeks off. I also didn't push it too hard, just trying to ease back into it. So this one wasn't too tough.

I still don't think my cleans are very clean, so I busted out the Droid and took some video. On the video, they didn't look all that bad. I feel the bells slamming into my arms while working out, but it wasn't very obvious on the video. And I've seen some other videos out there where it is obvious....maybe it's just all in my head.

Anyway, it feels great to be back!!