Workout
The following separate tabata sequences (no rest,16 min of continuous work)
-pullups (chair-assisted)
-pushups
-situps
-squats
Results
Great workout! The pullups and pushups were TOUGH. Squats weren't easy either but situps were normal.
Pullups: 4 to 12 reps.
Pushups: 5 to 8 reps. I was doing pushups from my knees starting in the 6th round.
Situps: 7 to 8 reps.
Squats : 10-13 reps
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