tgu's, deadlifts, stretching
Workout
These separate tabata sequences
-two hand swings (20kg)
-shredders (35lb)
-two-hand swings (20kg)
-shredders (35lb)
Results
Swings: averaged 8-12 reps
Shredders: 6 reps during the first set, 7 during the second
Just wanted a quick workout today and decided to target my abs a little. The swings felt pretty good, a little pain in the lower left back as usual. I think the 20kg bell is a good swing weight for me.
The shredders were fun!! (kb overhead pull + reverse crunch)
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