WOD - Squat

• squat - 3x5 (210) (5,5,3)
• pull ups - 3x8
• bb jerks - 3x10 (120) (10,9,7)
• db flies - 3x12 (30) (12,11,9)
• concentration curls - 3x12 (20) (assisted)

definitely lost some strength but felt good overall.  squats were beltless