WOD - Arms

• superset - 3x10
• tricep extension (trx)
• db concentration curls (20) (10,10,8)
• bb straight arm kickbacks (45)
• superset - 3x12
• tricep pulldown (band)
• db zottman curls (25) (12,10,9)
• bb front raises (45)
• superset - 3x15
• straight arm pull downs (bands)
• db lateral raises (17.5)
• supermans 
• superset - 3x20
• leg extensions (bands)
• db hammer curls (20) (20,18,11)
• kb shrugs (24s)