- bench - 3x5 (165)
- db arnold press - 3x8 (35)
- db one arm row - 3x10 (40)
- hamstring curls - 3x12 (25)
- sissy squat - 3x15 (trx assisted)
active rest
- 10 hanging leg raises (5)
- 15 kb sit ups (15)
- calf raises (20 each)
messed up my wrist so took a couple weeks off to let it heal...still not 100% but tired of not working out
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