WOD - The Kitchen Sink

5 rounds:

• 3 handstand push ups
• 6 pull ups
• 9 dips
• 12 deadlifts (2x20kg)
• 15 1 1/4 squats
• 18 calf raises (2x20kg)
• 21 crunches
• 24 flutter kicks (4 count)
• 27 russian twists (2 count)