Pages

Tuesday, May 24, 2016

WOD - BW AMRAP

20 minute amrap:

  • 4 pull ups
  • 8 dips
  • 12 sit ups

12 rounds on the dot...a few questionable dip reps, but nothing was broken
Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)