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Friday, April 1, 2016

WOD - To Exhaustion and Beyond

3 rounds:

  • push ups to exhaustion
  • static push up hold
  • eccentric push ups to exhaustion
  • leg lifts to exhaustian
  • leg lift static hold
  • eccentric leg lifts to exhaustion
  • squats to exhaustion
  • static squat hold
  • eccentric squats to exhaustian
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