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Saturday, April 23, 2016

WOD - What's up DOC

deck of cards:

  • H = push up + slider crunch
  • D = goblet squat (24kg)
  • S = inverted row (trx)
  • C = kb deadlift (2x20kg)
  • J = 30 swings (24kg)
  • A = 12 reps


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