Pages

Thursday, October 1, 2015

WOD - Strength Day

5 rounds, 2x20kg

  • 4 squats
  • 6 presses
  • 8 rows
  • 10 floor press
  • 12 med ball sit ups (no kettlebells)


Posted by at
Labels: , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)