- 20 - 1: Two hand swing
- 1 - 20: Squat thrust
Took about 25 minutes. Overall, not too bad - wasn't quite the killer I thought it would be, but still a good workout.
Monday, October 12, 2015
WOD - Little Sissy
Decided to go with a modified sissy test for this week's cardio. Ladder down on swings while laddering up on the squat thrusts.
Took about 25 minutes. Overall, not too bad - wasn't quite the killer I thought it would be, but still a good workout.
Took about 25 minutes. Overall, not too bad - wasn't quite the killer I thought it would be, but still a good workout.
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