- 70 jumping jacks
- 50 swings (20kg)
- 30 mount climbers
- 10 thrusters(2x16kg)
Rest as needed but try to keep the rest between rounds. Try to go non-stop during the round.
Was going to be 5 rounds, but 3 pretty much did me in. Hopefully if I keep up with these cardio-centric workouts, they'll get easier.
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