- pull ups
- drop squats
- push ups
- sit ups
Scaled down as I hit the wall for each one....pull ups -> chin ups -> jumping pull ups, drop squats -> squats, push ups -> push ups from knees, sit ups -> kept moving farther from feet.
Saturday, August 29, 2015
WOD - To Exhaustion
3 rounds, each exercise to exhaustion. Rest about 5 minutes between rounds
Scaled down as I hit the wall for each one....pull ups -> chin ups -> jumping pull ups, drop squats -> squats, push ups -> push ups from knees, sit ups -> kept moving farther from feet.
Scaled down as I hit the wall for each one....pull ups -> chin ups -> jumping pull ups, drop squats -> squats, push ups -> push ups from knees, sit ups -> kept moving farther from feet.
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