Pages

Thursday, August 6, 2015

WOD - Quick One

5 rounds:

  • 6 jumping pull ups
  • 9 dips
  • 12 kettlebell burpees
  • 15 med ball shredders


Took a little less than 20 minutes.


Posted by at
Labels: , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)