WOD - To Exhaustion

3 rounds, each exercise to exhaustion.  Rest about 5 minutes between rounds

• pull ups
• drop squats
• push ups
• sit ups

Scaled down as I hit the wall for each one....pull ups -> chin ups -> jumping pull ups, drop squats -> squats, push ups -> push ups from knees, sit ups -> kept moving farther from feet.

WOD - Mostly Bodyweight

5 rounds:

• 3 chin ups
• 6 dips
• 9 roll outs
• 12 squats
• 15 push ups
• 18 mahler swings
• 21 mountain climbers

Not sure how long it took, but I liked this one.  Might need to bump it multipliers of 4 next time

WOD - Varying Intervals

5 rounds:

• 15s chin ups
• 15s rest
• 30s slider pike ups
• 30s rest
• 45s super planks
• 45s rest
• 60s swings
• 60s rest

WOD - White Noise

Static work...5 rounds, 35/25

• push up hold
• squat hold
• band row hold
• v-sit

Haven't done one of these in a while.  Some harder than I remember, others easier.  

WOD - Tabata Tuesday

These separate tabatas:

• hanging leg raises
• band rows
• squats
• seated dips
• mahler swings

WOD - Easy AMRAP

20 min amrap:

• 3 chin ups
• 6 dips
• 9 ab hip thrust
• 12 squats

11 rounds, 3 chin ups, 6 dips and 3 hip thrust

WOD - Quick Circuit

5 rounds, 30/20

• chin ups / jumping pull ups
• sit ups
• push ups
• mountain climbers

WOD - Double Bell Complex

5 rounds, 2x20kg:

• swings
• cleans
• presses
• renegade rows
• burpees w/ push up

Took about 20 minutes, most of the rest was to allow for good presses.

WOD - Double the Reps

5 rounds:

• 5 chin ups
• 10 roll outs
• 20 push ups
• 40 swings

chin ups were broken in the 4th and jumping in the 5th.  Push ups were 10/10 after the first.

WOD - 100 Reps

Rounds of 15, 35, 50:

• two arm swing
• band row
• sit up
• push up

Found this rep scheme in the archives and I like it.  Took about 27 minutes.

WOD - Quick One

5 rounds:

• 6 jumping pull ups
• 9 dips
• 12 kettlebell burpees
• 15 med ball shredders

Took a little less than 20 minutes.

WOD - AMRAP

20 min amrap

• 5 jumping pull ups
• 10 push ups
• 20 swings

9 rounds + 5 pullups and 9 push ups

WOD - Simple Sport Stuff

5 rounds:

• 10 jerks, 2x20kg
• 15 snatches, 20kg (r/l)
• 20 shredders