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Thursday, December 31, 2009

WOD: Last Workout of '09

Warmup
-10 deadlifts
-10 swings
-10 pullups

Workout
These tabata couplets
-cleans / jerks
-mountain climbers / situps
-cleans / jerks
-mountain climbers / situps

Results
-cleans and jerks were kinda weak, but that was expected
-shoulders were getting tired during mountain climbers, not expected
-over all, enjoyed this one

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