Playing With My Bells
Pages
Home
Tuesday, December 29, 2009
WOD: Burpees
Warmup
3 rounds
-5 pullups
-10 situps
-10 squats
Workout
on the 2 min mark for 20 minutes
-10 burpees
Results
-easier than i thought
-might not be as out of shape as i thought
-but still out of shape
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment