WOD: Last Workout of '09

Warmup

-10 deadlifts

-10 swings

-10 pullups

Workout

These tabata couplets

-cleans / jerks

-mountain climbers / situps

-cleans / jerks

-mountain climbers / situps

Results

-cleans and jerks were kinda weak, but that was expected

-shoulders were getting tired during mountain climbers, not expected

-over all, enjoyed this one

WOD: Burpees

Warmup

3 rounds

-5 pullups

-10 situps

-10 squats

Workout

on the 2 min mark for 20 minutes

-10 burpees

Results

-easier than i thought

-might not be as out of shape as i thought

-but still out of shape

WOD: Easing Back In

Workout

5 rounds (not for time)

-5 double thrusters

-10 jumping pullups

-15 situps

Finish with tgu ladder

-3 left / 3 right

-2 left / 2 right

-1 left / 1 right

Results

-amazing out quickly i can fall out of shape

-pullups were tough...i guess that's the result of putting on weight while not working out

-feels good to get back at it