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Friday, February 24, 2017

WOD - Pull AMRAP

20 min amrap:

  • 2 pull ups
  • 4 half snatch right (20kg)
  • 4 half snatch left (20kg)
  • 6 deep inverted row
  • 4 bicycle sit ups (1 count)
  • 8 oblique hip raises (1 count)
  • 12 heel touches (2 count)
7 rounds + 2 pull ups

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