Playing With My Bells
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Friday, February 24, 2017
WOD - Pull AMRAP
20 min amrap:
2 pull ups
4 half snatch right (20kg)
4 half snatch left (20kg)
6 deep inverted row
4 bicycle sit ups (1 count)
8 oblique hip raises (1 count)
12 heel touches (2 count)
7 rounds + 2 pull ups
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