- 4 deadlifts (185#)
- 4 pull ups
- 8 bulg split squat, left (med ball)
- 8 bulg split squat, right (med ball)
- 8 face pulls (trx)
- 12 donkey kicks
- 12 high pulls (20kg)
- 16 calf raises (2x24kg)
- 16 band rows
could have used more weight all the way around I think
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