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Monday, January 9, 2017

WOD - Triplets

5 rounds:

  • 3 pistols left
  • 3 pistols right
  • 12 box jumps

  • 4 single leg deadlift left (2x16kg)
  • 4 single leg deadlift right (2x16kg)
  • 16 mahler swings (2x16kg)

  • 5 hip raises left
  • 5 hip raises right
  • 20 in and outs
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