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Thursday, November 24, 2016

WOD - Turkey Day

4 rounds:


  • 10 goblet squat
  • 10 goblet press
  • 10 goblet thruster



  • 10 push ups
  • 10 half burpees
  • 10 burpees



  • 10 crunches
  • 10 reverse crunches
  • 10 v-sit up
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