- swings left
- swings right
- cleans left
- cleans right
- jerks left
- jerks right
- half snatch left
- half snatch right
Was going to go 5 but my hands are not in bell shape at all right, so stopped after 3. Finished with some double jerk work.
Tuesday, November 29, 2016
WOD - Quick Circuit
3 Rounds of this single bell circuit (20kg), 30s work...60s rest between rounds:
Was going to go 5 but my hands are not in bell shape at all right, so stopped after 3. Finished with some double jerk work.
Was going to go 5 but my hands are not in bell shape at all right, so stopped after 3. Finished with some double jerk work.
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