WOD - Quick Circuit

3 Rounds of this single bell circuit (20kg), 30s work...60s rest between rounds:

• swings left
• swings right
• cleans left
• cleans right
• jerks left
• jerks right
• half snatch left
• half snatch right

Was going to go 5 but my hands are not in bell shape at all right, so stopped after 3.  Finished with some double jerk work.

WOD - Turkey Day

4 rounds:

• 10 goblet squat
• 10 goblet press
• 10 goblet thruster

• 10 push ups
• 10 half burpees
• 10 burpees

• 10 crunches
• 10 reverse crunches
• 10 v-sit up

WOD - Simple One

Had to take some time off, easing back in...

5 rounds, 30/15:

• swings
• inverted rows
• squats
• push ups
• sit ups

WOD - Cardio Ladder

ladder down from 50 to 10:

• swings
• squat thrusts
• mountain climbers

WOD - Quick Circuit

5 rounds:

• 4 squats (135#)
• 7 roll outs
• 10 floor press (2x20kg)
• 13 face pulls
• 16 calf raises (2x20kg)

WOD - Tabata This!

These separate tabatas, with 1 minute rest between each:

• upright rows (20kg)
• air squats
• jumping pull ups
• push ups
• sit ups

WOD - Quick Bodyweight Circuit

5 rounds, 40/20:

• push ups
• jump squats
• inverted rows
• hip raises