Pages

Friday, June 26, 2015

WOD - Old School Ladder

Ladder 21-15-9-15-21
  • jerks (l/r)
  • snatches (l/r)
  • goblet squat
  • swings
Went light (16kg) and took my time
Posted by at
Labels: , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)