Stole this one from back in 2010, pretty easy now
With one bell:
-30s clean left, 30s clean right for 3 minutes
-1:30 rest
-30s jerk left, 30s jerk right for 3 minutes
-1:30 rest
-30s snatch left, 30s snatch right for 3 minutes
-1:30 minute rest
-30s swing left, 30s swing right for 3 minute
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