Playing With My Bells
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Wednesday, October 12, 2016
WOD - Leg Day
5 rounds:
2 back squats (165#)
4 roll outs
6 single leg deadlift, each leg (2x20kg)
8 hip raises
10 calf raises (165#)
12 reverse crunches
14 donkey kicks, each leg
16 russian twists (2 count)
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