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Wednesday, October 12, 2016

WOD - Leg Day

5 rounds:

  • 2 back squats (165#)
  • 4 roll outs
  • 6 single leg deadlift, each leg (2x20kg)
  • 8 hip raises
  • 10 calf raises (165#)
  • 12 reverse crunches
  • 14 donkey kicks, each leg
  • 16 russian twists (2 count)

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