Pages

Thursday, July 9, 2015

WOD - Single Bell Ladders

For each exercise, ladder down from 10-1 (l/r) without putting the bell down.  Rest between exercises as needed.

  • swings
  • jerks
  • snatches

Not a whole lot of work, but definitely wasn't easy.
Posted by at
Labels: , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)