Pages

Saturday, March 14, 2015

WOD - Pi Day!

A pi inspired workout...

3 rounds, 14 exercises, 15 reps

  • one arm swing (r/l)
  • one arm clean (r/l)
  • goblet squat
  • one arm jerk (r/l)
  • one arm snatch (r/l)
  • one arm row (r/l)
  • one arm floor press (r/l)
  • shredders

No comments:

Post a Comment