WOD - Saturday Circuit

Good times this morning...4 rounds, 60/30

• kettlebell burpees
• band rows
• ball slams
• roll outs
• floor press

WOD - Quick One

3 rounds, alternating hands after each exercise

• 11 swings (r/l)
• 8 snatches (r/l)
• 5 overhead squats (r/l)
• 2 sots presses (r/l)

WOD - Triplets (2.17.15)

The following circuits, 30/15

Circuit 1

• drop squats
• windmills (right)
• windmills (left

Circuit 2

• jumping lunges
• side plank (right)
• side plank (left)

Circuit 3

• jump squats
• pallof press (right)
• pallof press (left)

Back At It

After a few years at the gym, I'm back to mostly doing my own programming at home.  So I thought I'd start this blog again.  I don't plan to go into as much detail as before, but more or less just want to keep track of the workouts themselves.

As for the other "new" goals I had last year.  I didn't stick to the flexibility one, but still have plenty of time for that.

But I was able to hit the pistol, using a counterweight on my left leg.  My right ankle wasn't strong enough but got close a couple times.  I think I'll continue to work on that as well - mostly from a mobility / strength perspective.