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Wednesday, May 20, 2015

WOD - Simple AMRAP

20 minute amrap

  • 15 drop squats
  • 10 push ups
  • 5 v-sit ups


Monday, May 18, 2015

WOD - Easy One

been doing a lot of walking recently but trying to get back to workouts

3 rounds, 30s work..only rest between rounds

  • swings l/r
  • cleans l/r
  • squats l/r
  • presses l/r