WOD - Simple One

5 rounds:

• 15 swings
• 10 goblet press
• 5 goblet squat

Finished with a tabata of sprints

WOD - Ropes and Such (4.26.15)

6 rounds, 30/15

• ropes
• kb press left
• kb press right
• sprints
• kb row left
• kb row right

WOD - Starting Over Again

Took some time off preparing for Harley to show up, so easing back in once again (getting good at this)

5 rounds:

• 15 band rows
• 12 drop squats
• 9 push ups
• 6 sit ups

WOD - Simple Ladder

Ladder down 10-1, only rest as needed

• swings (l/r)
• cleans (l/r)
• goblet squat
• presses (l/r)
• snatches (l/r)

WOD - Rain Break

5 rounds of this complex (outside between rain storms)
With double 24's

• 1 swing
• 2 cleans
• 3 presses
• 4 squats
• 5 push ups
• farmer walk around the yard